READY TO

FEEL AMAZING BY

NEW YEAR'S EVE?

It’s time to break the cycle. In just 6 weeks, you can turn things around and step into the New Year feeling incredible!

Do These Sound Familiar?

Drained of energy before the day even starts?

Frustrated with your body, despite your best efforts?

Buried under holiday stress, putting yourself last on the list?

No matter what you eat or how you train, you still don’t like what you see in the mirror? Or that even though you’re counting calories or cutting out food groups, you can’t seem to sustain the results? Or that maybe, you just don’t have the “right metabolism” or the “right body type” to get fit?

…It’s frustrating, isn’t it?

Introducing the “Feel Good by New Year’s Eve” Program

This isn’t about crash diets or endless hours at the gym.

It’s about making simple, sustainable changes that fit into YOUR life and leave you feeling:

✨ Stronger

✨ Energized

✨ Confident in your body again

Balanced Blood Sugar Levels

Achieving stable blood sugar levels is key to sustaining energy throughout the day, reducing sugar crashes, and supporting overall metabolic health.

Better Sleep

Experience the benefits of a balanced lifestyle, leading to faster sleep onset and more restful, uninterrupted sleep for optimal rejuvenation

Balanced Hormone Levels

Take a holistic approach to health to regulate hormonal fluctuations, promoting stability and overall well-being.

Better Brain Health

Nourish your brain with a nutrient-rich lifestyle, protecting against cognitive decline and neurodegenerative disorders.

Improved Memory and Clearing Brain Fog

Make nutrient-dense choices to enhance cognitive function, leading to improved memory and mental clarity, reducing the foggy feeling.

Regulated Digestion

Enjoy the benefits of a well-balanced diet that aids digestion, promoting regularity and reducing discomfort associated with digestive issues.

Enhanced Natural Detoxification

Support your body's natural detox processes with wholesome foods, aiding in the elimination of toxins and promoting overall well-being.

Increased Energy

Nourish your body with the right nutrients for a sustainable source of energy, combating fatigue and promoting vitality.

Boosted Fertility

A balanced lifestyle positively influences reproductive health, contributing to improved fertility outcomes.

Improvements in Mood

Nutrient-rich choices impact neurotransmitters, fostering a positive mood and reducing symptoms of anxiety and depression

Hi, my name is Audrey McCosh and I’m inviting you to the most effective 42 days of fitness and nutrition you’ve ever experienced.

For the last 30 years, I’ve helped people like you move past “diet mentality” to finally achieve dramatic, sustainable results.

Unlike most programs that set you up to rely on complicated systems, expensive meal plans, and unrealistic workout schedules that are destined to fail once the program ends…

My goal is to strip away all of the unnecessary “rules” and help you create a plan you can commit to so you can unleash a fitter, happier, and healthier version of yourself in just 90 days.