Your Menopause Clarity Toolkit Is Ready
Your complete, science-backed roadmap to balance hormones, protect muscle and bone health, and feel at home in your body again.
The Menopause Science & Symptoms Workbook
Decode your shifting estrogen and progesterone levels, protect cardiovascular and bone health, and pinpoint your personal hot flash and energy triggers with printable 2-week logs.
The Exercise to Support Menopause Guide
Step-by-step, joint-friendly strength training, low-impact cardio, and mobility routines designed to protect bone density and rev a slowing metabolism without burnout.
The Journey Through Menopause Emotional Journal
Guided prompts to navigate identity shifts and grief, paired with somatic nervous-system resets: the 4-7-8 breathing method, 5-4-3-2-1 grounding, and the Wheel of Self-Care audit.
Regular Price: $97.00
Today’s Special Offer: $37.00NZD (Save over 60%)
Meet Your Coach
Hi lovely, I'm Audrey McCosh
Menopause Specialist. Nutritionist. Weight Loss and Results Coach. 30 plus years experience.
I have spent more than three decades helping women transform their health, their confidence and their quality of life.
Most women do not need more willpower. They need the right support, the right education and a system designed specifically for women in midlife.
I have lived this myself. I know exactly what it feels like to do everything right and still feel like your body is working against you. That is exactly why I built this programme.
STILL NOT SURE?
Frequently Asked Questions
We understand lorem ipsum dolor sit amet, consectetur adipisicing elit.
Is this suitable for perimenopause as well as menopause?
Yes. The resources explain perimenopause, menopause and post-menopause. They are designed to help women understand the wider transition, although each woman’s experience will be different.
Is this a personalised programme?
No. This is a self-paced educational toolkit and does not include an individual assessment, personalised nutrition plan, exercise prescription or one-to-one coaching.
How will I receive the toolkit?
After your purchase is completed, you will be directed to the download page and receive an email with access to the three digital PDF resources.
Can I print the resources?
Yes. You may download the PDFs and print a personal copy, or use them digitally. They are for your personal use and may not be copied, shared, resold or distributed.
Do I have to complete everything at once?
No. Work through the resources at your own pace. Begin with the areas that feel most relevant and return to the trackers and journal prompts whenever they are useful.
Is the exercise information suitable for beginners?
The guide includes accessible forms of cardiovascular activity, strength work, flexibility and balance. Choose options suitable for your current ability, and seek professional advice before starting if you have an injury, medical condition, significant pain or concerns about exercise.
Does this replace advice from my GP or healthcare professional?
No. The toolkit is for general education and self-reflection. It does not diagnose, treat or replace personalised medical care. Seek professional advice for severe, persistent, unusual or concerning symptoms.